One of the first questions you will ask of any nutrition solution is “How much can I eat?”.
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No matter how often or hard you train, if your choice of food is poor or inconsistent you will not make progress towards your goal!
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My body was telling me (my hamstrings mainly) that I need some TLC
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An important drill that simplifies the move in order to focus more on two very important aspects of form, feet placement and the finish position of bar.
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Improve our body’s total fitness and develop your ability to perform any given task by focusing on the ten general physical skills developed by Jim Crawley and Bruce Evans.
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There is no magic formula to great nutrition, just eat the foods our body is designed to eat in the correct quantities and proportions.
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