How to Lose Fat, Right Here!

Believe you me, I’ve heard every request under the sun regarding how people would like to transform their body. Pointing to a specific part of their body and saying, “I want to lose this fat, this bit right here.”

There are some common areas that everyone focuses on: stomach, hips, butt, bingo wings, legs and the good old man-boobs and there are a lot of fitness professionals and companies out there that will tell you their programme or new piece of exercise kit is exactly what you need. But let me tell you right now, you cannot and will not lose body fat from one specific part of the body as a result of any specific or group of specific exercises or piece of equipment.

The truth is your body will decide where the fat is lost, this means, if you lose fat in general, across the body, you’ll improve those problem areas, too. 

We need to start with nutrition, the food you eat. You would not put diesel in a petrol car so start to put only the right foods into your body so that it works properly. You can get a double whammy by also building a bit of muscle. I don’t mean getting all bulky or looking like a bulging bodybuilder. I’m talking about small changes.

Remember, the next time you see an add or hear a Personal Trainer say, “do this and burn off belly fat” or “tone your legs,” they are empty promises. No magic pill, lotion, wrap, diet or exercise can target fat loss in one place. 

So, let’s get thot the nitty-gritty. How do you reduce body fat and build muscle?

In reality, there are lots of ways to achieve it. Let’s talk about what we feel is the healthiest, safest, efficient and most importantly, sustainable.

We are so confident about telling you how we do it, we guarantee it works! No sales spiel here, and don’t take our word for it, feel free to ask any of our clients!

The key is on how cardiovascular exercise and strength training are combined in a constantly varied way to continually stimulate change in the body, burning calories and building muscle.

With every session’s content being unique the interest, motivation and longevity of this method of improving health and fitness and therefore maintaining bodyweight combined with good nutrition is without doubt the most successful.

Another secret: You can accelerate your progress by improving your diet. We can help with that, too!

So, next time you say to yourself, “I want to lose fat.” Come talk to us.

Better still, click (here) now and let’s start that conversation. We’ll make a plan for you and tell you exactly how you can lose fat everywhere!

Andy
CrossFit Ickenham
STRENGTH IN COMMUNITY

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