Three Steps to Success
What are your goals? You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 free taster session.
You’ll tell us what you want to accomplish and we’ll show you how to get it. It’s a simple as 1-2-3!
1: Meet your Coach
You’ve booked your free Taster Session, now meet your coach. Discuss your health and fitness goals and pick the right program, tailored specifically for you. You will also complete a sample workout.
Part of what makes us unique, and different, from every other health and fitness facility out there is we introduce you using the safest and most effective introduction program anywhere. Starting the right way is critical to you achieving success!
2: Get a personalised programme
A personal programme built around you, taking into consideration current fitness levels and ability. It may involve one-on-one sessions, small group or our standard group session. It may address and support areas outside the gym, together with your nutrition and lifestyle.
However we agree to work together, it will ensure effective results. Results that are accountable and measurable on both sides.
3: Start achieving your goal
Starting anything new is a challenge. But you are not alone. With every step you are motivated and encouraged by your coach at the same time as being part of the most amazing training community full of support you will find.
In addition to a fantastic introduction programme we give you’ll recieve an additional free Gymnastics Fundamentals Course to get things rolling.
You Are Unique
Starting something new can be intimidating. That is why we spend time with you to find out exactly what is right solution for you is.
Group Training
An instant community. Fully enjoy these high intensity, constantly varied sessions. Each class is coach lead, maximising the results and the fun that comes from training as a team.
Personal Coaching
Together with a custom designed plan based upon your goals and provided by your coach, who’s focus is to keep to motivated, you will accountable and the results come thick and fast.
Nutrition Coaching
Grow to understand how our bodies respond to the foods we eat and build a plan with your nutrition coach to achieve results regardless of current
lifestyle or training activity.
A Place to Achieve
We only have one thing on our mind, one objective, one ambition. To give everyone we come into contact with the opportunity to achieve weight-lose, improve strength and general health and fitness. All from within a community that is caring, passionate, determined and supportive to ensure their success.
We are not defined, nor should be measured by what we say. Only by taking the steps to come and experience our culture first hand, will you see the passion we have to realise this dream and provide you with an unparalleled, and successful, health and fitness experience.
“I couldn’t recommend CrossFit Ickenham enough! The dedicated and inspirational coaches. I wouldn’t want to train anywhere else. I am currently eight months pregnant and the coaches have been great at helping me scale my workouts and making sure that I’m a training safely.”
Sarah – Google
“Having now been a member of CrossFit Ickenham for over ten months I can honestly say it’s reignited my love of fitness. CrossFit has become a huge part of my life, both from a health and social point of view. If you find a normal gym daunting, unrewarding & pretty boring, I'd definitely recommend CFI, you won't regret it!”
Dom – Google
“Curious about CrossFit? Well if you are, visit here and discover the benefits from friendly and welcoming coaches in a relaxed and supportive atmosphere. CrossFit really is for everyone, whatever you age, ability or fitness levels. Since joining not only has my fitness improved but my confidence and personal belief in myself has increased exponentially, I can’t recommend it enough.”
Georgie – Google
My experience with CrossFit Ickenham has been exceptional. It’s a life changing anchor for me. I owe it to the coaches for who I am, at the end of the day it’s not just the exercise, it’s the total experience that matters.
Geta – Google
It took me months to pluck up the courage to book a taster session at CrossFit Ickenham but the second I walked trough the door I was hooked! The coaches are extremely knowledgeable and encouraging. Plus everyone is so so friendly! I can honestly say that, just over a year later, it’s still one of my absolute favourite places to be!
Holly – Google
I joined CrossFit Ickenham just over six months ago to loose weight and to improve my health. The training I have received is highly professional, from learning techniques, to doing different variety of workouts with the high quality equipment. I have gained a lot of confidence in myself, feel fitter and become part of a great community of people with great support. I highly recommend giving Crossfit Ickenham a go.
Andy – Google