Full of Depth
All of our coaches are certified and come with years of both fitness qualifications and experience, however, that's not all we believe it’s about. Each coach undergoes EQ training be become emotionally supportive and motivating, providing you with a personal direction and stimulus, giving you the opportunity to see what’s possible within your health and finess. They can take you beyond the barriers you have set in front of yourself to make reality only what you once only imagined was a possibility.
Andy Stewart
Owner/Head Coach
CrossFit Level II
CrossFit Level I
CrossFit Weightlifting Level II
CrossFit Weightlifting
CrossFit Gymnastic
CrossFit Aerobic Capacity
CrossFit Masters
CrossFit Adaptive Training
CrossFit Mobility
CrossFit Anatomy
CrossFit Scaling
CrossFit Lesson Planning
CrossFit Spot The Flaw
CrossFit Running
Hybrid Athletic Strongman
RockTape RockDoc Level 1 & 2
RockTape IASTM Certified
RockTape RockPods Certified
RockTape RockFloss Certified
Advanced Functional Trainer (REPS 4)
Personal Trainer (REPS 3)
Advanced Anatomy & Physiology (REPS 3)
Nutrition and Weight Management Advice for Physical
Activity (REPS 3)
England Squash County Grade Referee
UKCC Squash Coach Level II
UKCC Squash Coach Level I
Sadie Stewart
Owner/Coach
CrossFit Level II
CrossFit Level I
CrossFit Weightlifting
CrossFit Gymnastic
CrossFit Masters
CrossFit Aerobic Capacity
CrossFit Kids
CrossFit Spot The Flaw
CrossFit Scaling
CrossFit Lesson Planning
Shaelene Stranges
Coach
CrossFit Level I
CrossFit Weightlifting
Simon Minshall
Coach
CrossFit Level I
CrossFit Programming
CrossFit Dumbbells
CrossFit Anatomy
CrossFit Lesson Planning
Hybrid Athletic Strongman
Vic Mackenzie
Sports Therapist / Coach
Graduate Sports Therapist BSc (Hons)
CanRehab Specialist instructor
Certificate of Inclusive Coaching from Disability Sports Coach
CrossFit Level I