Strongman is...
…a calculated mix of traditional strength and conditioning that produces fast and measurable results, whether you're seeking to build muscle, trim down, get some definition or looking to boost a sports performance or activity.
With three coach-lead sessions a week and full access to equipment in open gym sessions this is a fantastic way to have the most fun in the gym you can think of.
Tuesday: 7:30pm
Thursday: 5:30pm
Saturday: 11:30am
We can describe Strongman really well, and very simply. Moving heavy loads, long distances, quickly.
The beauty is in its simplicity. You use tire flips, farmer carries, yoke carries, atlas stones, heavy sandbags, logs, kegs, and more. You name it, we pick it up, put it down, flip it, hold it, squat it, push it, pull it, press it, and move it from here to there.
It’s always a challenging session. You can push yourself to go as heavy as possible or take the load down and work for volume. Either way you are stronger than you think you are! We teach you how to perform the movements correctly, and we always prioritising safety and technique over just pick it up. Once you get the movements, you'll be amazed at what you can accomplish.
This is fitness stripped down to its raw elements, allowing the body to move the way it was designed to.
Strongman is for everyone, and we mean everyone ladies! It’s the most accessible strength and conditioning program that blends perfectly with life no matter what age, gender or fitness level.
It’s also the perfect additional training programme to support anything you can think of, to get stronger, faster and more powerful.
Under the guidance of certified coaches where else can you pick up a giant ball of cement into your lap, bear hug it to your chest, and use the power, strength, and flexibility of your entire body to lift it up to your shoulder in one movement, just because you can?
Have fun, a lot of fun, while becoming the healthiest and happiest you can!