CrossFit is…

…a perfect blend of constantly varied, natural movements performed with intensity.

Each session is designed around the movements we find in life. In the gym environment we find these movements are reflected in the best aspects of gymnastics, weightlifting, running, rowing and more.

Monday 6:00am, 7:00am, 8:00am, 9:30am, 10:30am, 12:30pm, 5:00pm, 6:00pm & 8:00pm
Tuesady 6:00am, 7:00am, 8:00am, 9:30am, 10:30am, 12:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm & 8:30pm
Wednesday 6:00am, 7:00am, 8:00am, 9:30am, 10:30am, 12:30pm, 6:00pm, 7:00pm & 8:00pm
Thursday: 6:00am, 7:00am, 8:00am, 9:30am, 10:30am, 12:30pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm & 8:30pm
Friday: 6:00am, 7:00am, 8:00am, 9:30am, 10:30am, 12:30pm, 5:00pm, 6:00pm & 7:00pm
Saturday: 8:30am 10:30am, 11:30am & 12:30pm
Sunday: 8:30am, 9:30am & 10:30am

With no two sessions ever the same you are constantly challenged every time you train. This creates an environment where you are motivated and engaged to achieve more than you ever believed you, your mind or your body could ever do. Sessions are highly scaleable and accessible to everyone. You start out with a warm-up, a review of the movements and a discussion about the workout that day. There is a high level of coaching instruction and help, from at least one coach, to make sure you’re working in a safe and effective manner.

We use the recognised ten components of health and fitness: endurance, stamina, strength, flexibility, power, speed, coordination, balance, agility and accuracy. This ensures every aspect of your performance is developed equally to create a well rounded level of health and fitness ability. Improving not just a sporting performance but also allowing you the highest quality of physical life.

Become released for the conventions of stereotyped gym environments and see a whole new world of fun and excitement in exercise.