Getting Started

As with anything new we want to make sure you are happy with what you are going to be doing. We are so confident you will achieve the results you are looking for and from within a community that is full or support and motivation we invite you to attend a free introduction.

Once completed you will have a couple of options based upon your background and experience. Both have the same objective, your safety together with a great foundation to hit the ground running and start achieving goals.

If you are already doing CrossFit then head over to the timetable and get booked onto a session.

FREE INTRO APPOINTMENT
Start things off by seeing what it’s all about with no obligation. Sit down with a coach and find out all about what and how we do things. Finished of with a short fitness test.

FOUNDATION COURSE – £145.00
Safety is paramount and before participation in any group training session, everyone is required to complete either our Foundation Course or Skills Assessment. This is to ensure your personal safety and the safety of others.

The Foundation Course includes two, one-hour one-to-one sessions to development the skills and an understanding of the basic movements of moving weight. Its objective is to prepare you for participation in Group Training Programmes. You will also complete a workout and cover commonly used exercises and movements.

SKILLS ASSESSMENT – £62.50
If you are experienced in CrossFit or Olympic Weightlifting and want to jump straight in and join the community then a single Skills Assessment session is what you’ll need. This is an intense, one to one session for you to show you have a full understanding of, application of, and consistency in your Olympic weightlifting movements.