ATC (Coach’s Prep Course)

OVERVIEW / WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5 WEEK 6

WEEK SIX GOALS

1. Read ‘CFI-8/014 Body Composition Script’.

2. Arrange one-to-one to discuss next steps.

NUTRITION

This is a minefield. So many opinions, self-proclaimed experts, and certifications, oh, and then we have the internet!

It is important to know and understand your basics:

• Body composition

• Paleo, Zone, Keto, etc.

• Macro and micro nutriments

• Advising on lifestyle factors and personal goal setting

• Be aware of your knowledge and professional limitations

WHAT COMES NEXT?

From this point onwards things will be on an individual basis to determine the next steps.